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Bike Ride in Company on the 2nd and
4th Monday of the month.
If you are interested in participating in an activity, please
contact the centre
for more details. You need to be a member of SHNC, annual
membership is $5. A concession fee applies to some courses
and activities.
Table Tennis is held on the 1st, 2nd, 4th and 5th
Monday of the month at 7:30pm.
If you are interested in participating in an activity, please
contact the centre
for more details. You need to be a member of SHNC, annual
membership is $5. A concession fee applies to some courses
and activities.
We offer a range of yoga courses.
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Health
and Wellbeing |
Bike
Ride
in Companyssssssssss |
2nd
and 4th Monday of the month
10.00am |
Meet
at 10.00am at nominated place. Please BYO drink. Most rides
20 - 25kms (approx 3hrs). No liability is taken by SHNC so
cyclists are encouraged to register and insure with Bike
Victoria, as an optional extra and RACV
Bike Assist Membership.
Free. |
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Feldenkrais |
Wednesdays,
starting October 8th
1.30 - 2.30pm |
Learn
to increase flexibility of mind and body through an interesting
series of movement sequences. Suitable for any age and any
state of fitness. Led by an experienced instructor. Interesting
and fun to do.
$88 per 8 week term, $14 per casual visit. |
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Laughter
Club |
Wednesdays,
weekly
8.15 - 8.50am |
Laughter
improves your physical, mental, emotional & spiritual
wellbeing. Join us here at the cottage for a great time of
laughter exercises and friendship. Meet in Cottage or on the
back lawn of cottage when fine weather permits.
Free. |
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Line
Dancing |
Wednesdays,
weekly
8.15 - 9.30pm
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Great
fun and great work out.
$5 per session. |
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Qigong
|
Wednesdays,
weekly
9.45 - 11.15am |
Gently
heal your body, improve clarity of mind and enhance your creative
spirit. Suitable for people of all ages and physical ability.
$4 per session. |
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Strength
Training |
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This
is an exercise program which uses weights to improve bone
density, strength, balance. For maximum benefit, the program
needs to be done twice weekly. Some vacancies still available,
please contact the Centre for more details.
$60 per term. |
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Table
Tennis |
1st,
2nd, 4th and 5th Monday of the month
7:30pm |
This
program is for all ages and all levels of experience. You
are welcome to join this friendly group.
$3 per session. |
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Tai
Chi |
Level 1 - Tuesday, Friday and Sunday
Level 2 - Thursday
8:15 - 9:15am |
The
Tai Chi taught is the Beijing 24 style of Tai Chi, a gentle
exercise suitable for all ages. Relax and focus. Wear loose
clothing.
Thursday classes are for more experienced tai chi participants.
$20 per term for 2 or more sessions per week.
$10 per term for 1 session per week. |
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Friday
Walking Group
|
Fridays,
weekly
8.30 - 10.00am |
Meet
in Cottage Front Garden for a medium paced walk around the
local area.
$5 per year. |
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Yoga
Evening Class
9 week classl ls
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Monday
October 13th - December 1st
7:00 -
8:00pm and 8:15 - 9:15 pm
No class November 3rd |
Yoga
Evening Class
10 week classs
ls |
Wednesday
October 15th - December 17th
7:00 - 8:00pm |
Integrate
physical movements with breathing practices and relaxation
techniques to enhance your well being.
9 week class: $63 for 9 weeks.
10 week class: $90 for 10 weeks. |
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Yoga
Day Class |
Wednesday
October 15th - December 17th
11.15am - 12.30pm |
The
time-honoured practices of Hatha Yoga integrate physical movements
with breathing practices and relaxation techniques to enhance
well being.
$135 for 10 weeks. |
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