Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

17/04/2018 8:15 am - 29/06/2018 9:00 am
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Yoga – Wednesday Health

Yoga – Wednesday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

31/01/2018 5:45 pm - 27/06/2018 6:45 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

30/01/2018 8:15 am - 28/06/2018 9:00 am
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Bike group – Thursday Health

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group.

01/02/2018 9:30 am - 28/06/2018 12:30 pm
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Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

01/02/2018 9:30 am - 28/06/2018 10:30 am
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Pilates – Thursday Health

Pilates – Thursday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

01/02/2018 6:00 pm - 28/06/2018 7:00 pm
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Strength Training – Thursday Health

Strength Training – Thursday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing the class and are required to contact the Centre to confirm class...

25/01/2018 7:15 pm - 28/06/2018 8:15 pm
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Strength Training – Friday Health

Strength Training – Friday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

02/02/2018 8:15 am - 29/06/2018 9:15 am
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SINGOUT Surrey Hills Leisure Health Community

SINGOUT Surrey Hills

This community singing group is for people of all music and singing abilities who are seeking fun and social interaction.  There will be unison singing and rounds with pop, musical, folk and traditional songs.

27/04/2018 11:00 am - 29/06/2018 12:45 pm
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Strength Training – Friday Health

Strength Training – Friday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants must complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class...

02/02/2018 12:30 pm - 29/06/2018 1:30 pm
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Demystifying pressure cookers workshop Leisure Health

Demystifying pressure cookers workshop

In this demonstration class you’ll get to eat what Lisa from Making Meals prepares, see pressure cookers in action and take-home tips, tricks and recipes. This is the ideal class if you’re undecided about buying a pressure cooker or if you have one and...

27/04/2018 7:00 pm
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Strength Training – Monday Health

Strength Training – Monday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

22/01/2018 8:15 am - 25/06/2018 9:15 am
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Tour de friends, bike ride in company –  Monday Health

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-70 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information...

29/01/2018 8:30 am - 25/06/2018 1:00 pm
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Pilates – Monday Health

Pilates – Monday

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

29/01/2018 10:00 am - 25/06/2018 11:00 am
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Hatha Yoga – Monday Health

Hatha Yoga – Monday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

29/01/2018 7:30 pm - 25/06/2018 8:30 pm
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Pilates – Tuesday Health

Pilates – Tuesday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

17/04/2018 11:00 am - 26/06/2018 12:00 pm
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