Riding in company (easy) –  Monday Health

Riding in company (easy) – Monday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

17/07/2017 8:30 am - 18/09/2017 1:00 pm
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Women on Wheels –  Monday Health

Women on Wheels – Monday

Each of our riding groups meet in the morning at various locations depending on the ride and are back home in time for lunch. Please check with the Centre Office as availability in this group is limited.

17/07/2017 9:00 am - 28/09/2017 12:00 pm
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Ageless Grace – Monday Health

Ageless Grace – Monday

Ageless Grace is a fitness and wellness program designed for lifelong comfort and ease for ages and abilities. It is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change form and function. Suitable for all...

17/07/2017 10:00 am - 18/09/2017 10:45 am
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Pilates Mat Level 1 Health

Pilates Mat Level 1

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

17/07/2017 10:00 am - 18/09/2017 11:00 am
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Hatha Yoga – Monday Health

Hatha Yoga – Monday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

17/07/2017 7:30 pm - 18/09/2017 8:30 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

18/07/2017 8:15 am - 22/09/2017 9:00 am
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Bike ride in company – Wednesday Health

Bike ride in company – Wednesday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

19/07/2017 8:30 am - 20/09/2017 1:00 pm
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Women on Wheels – Wednesday Health

Women on Wheels – Wednesday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

19/07/2017 9:00 am - 20/09/2017 12:00 pm
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

19/07/2017 10:00 am - 20/09/2017 11:00 am
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Yoga – Wednesday Health

Yoga – Wednesday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

19/07/2017 5:45 pm - 20/09/2017 6:45 pm
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Bike group – Thursday Health

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group.

20/07/2017 9:30 am - 21/09/2017 12:30 pm
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Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

20/07/2017 9:30 am - 28/09/2017 10:30 am
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