Walking groups Health

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2019 8:00 am - 20/12/2019 5:00 pm
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Bike groups Health

Bike groups

Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...

14/05/2019 8:00 am - 14/12/2019 5:00 pm
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Pilates Health

Pilates

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm  ...

15/05/2019 8:00 am - 14/12/2019 5:00 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

29/01/2019 8:15 am - 05/09/2019 9:00 am
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

30/01/2019 10:00 am - 11/12/2019 11:15 am
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Yoga classes Health

Yoga classes

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from: Monday 6 pm Monday 7.15 pm Wednesday 5.45 pm Thursday 9.30 am...

15/07/2019 8:00 am - 13/12/2019 5:00 pm
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Good Gut Health Presentation Health Community

Good Gut Health Presentation

Joel Feren is an Accredited Practising Dietitian and Nutritionist with a background in biomedical sciences. Joel is also a media spokesperson for the Dietitians Association of Australia, Body and Soul and a presenter on Channel 10’s My Market Kitchen. Join Joel as he...

19/07/2019 6:00 pm
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Indian Cooking and Spices Workshop Health Community

Indian Cooking and Spices Workshop

Are you bored of your usual cooking? Let’s spice it up! Indian cooking uses more than 36 types of spices that are not only tasty but are packed with anti-oxidant health benefits that help boost metabolism, reduce inflammation and help with physical and cognitive...

02/08/2019 6:00 pm
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Life Program – Diabetes Vic Health Community

Life Program – Diabetes Vic

Diabetes Victoria provide a Preventative Program for eligible participants who are at high risk of developing diabetes, heart disease or stroke. For more information https://www.lifeprogram.org.au/ If you would like to become a SHNC member, please click here Please...

05/08/2019 1:30 am - 16/09/2019 3:00 am
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Fermented Foods – Kombucha Workshop Health Community

Fermented Foods – Kombucha Workshop

Dr Shakuntla Gondalia is a Postdoctoral Research Fellow from Swinburne University where she has been leading research into gut microbiota and its benefits in improving overall health and cognitive performance. In this workshop Dr Shaku explores the benefits of...

09/08/2019 6:00 pm
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SuperMarket Tours Health Community

SuperMarket Tours

Join Joel Feren, Accredited Dietitian and Nutritionist, as he takes you on a tour of your local supermarket, Coles Local. Joel will provide you with the skills to read and interpret complex nutritional labels and identify how you can prepare quick and nourishing meals...

12/08/2019 10:00 am - 01/09/2019 11:15 am
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