Strength Training – Monday Health

Strength Training – Monday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

22/01/2018 8:15 am - 10/12/2018 9:15 am
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Pilates – Monday Health

Pilates – Monday

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

29/01/2018 10:00 am - 17/12/2018 11:00 am
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Hatha Yoga – Monday Health

Hatha Yoga – Monday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

29/01/2018 7:30 pm - 17/12/2018 8:30 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

17/04/2018 8:15 am - 21/12/2018 8:15 am
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Strength Training – Tuesday Health

Strength Training – Tuesday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

16/01/2018 9:30 am - 11/12/2018 10:30 am
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Pilates – Tuesday Health

Pilates – Tuesday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

17/04/2018 11:00 am - 11/12/2018 12:00 pm
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Strength Training – Tuesday Health

Strength Training – Tuesday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

23/01/2018 12:30 pm - 11/12/2018 1:30 pm
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Strength Training – Tuesday Health

Strength Training – Tuesday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

23/01/2018 7:15 pm - 11/12/2018 8:15 pm
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Strength Training – Wednesday Health

Strength Training – Wednesday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre directly to...

24/01/2018 8:15 am - 12/12/2018 9:15 am
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Bike ride in company – Wednesday Health

Bike ride in company – Wednesday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

31/01/2018 8:30 am - 26/12/2018 1:00 pm
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Women on Wheels – Wednesday Health

Women on Wheels – Wednesday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

31/01/2018 9:00 am - 26/12/2018 12:00 pm
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

31/01/2018 10:00 am - 19/12/2018 11:00 am
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Yoga – Wednesday Health

Yoga – Wednesday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

31/01/2018 5:45 pm - 19/12/2018 6:45 pm
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

30/01/2018 8:15 am - 20/12/2018 9:00 am
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Bike group – Thursday Health

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group.

01/02/2018 9:30 am - 27/12/2018 12:30 pm
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Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

01/02/2018 9:30 am - 20/12/2018 10:30 am
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