Walking groups Health

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2019 8:00 am - 20/12/2019 5:00 pm
More Information
Bike groups Health

Bike groups

Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...

14/05/2019 8:00 am - 14/12/2019 5:00 pm
More Information
Pilates Health

Pilates

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm  ...

15/05/2019 8:00 am - 14/12/2019 5:00 pm
More Information
Strength Training Classes Health

Strength Training Classes

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. We have several classes to choose from: Monday 8.15am Tuesday 9.30am , Tuesday 12.30pm, & Tuesday 7.15pm Wednesday 8.15am Thursday 7.15pm Friday 8.15am &...

12/06/2019 8:00 am - 31/12/2019 5:00 pm
More Information
Yoga classes Health

Yoga classes

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from: Monday 6 pm Monday 7.15 pm Wednesday 5.45 pm Thursday 9.30 am...

15/07/2019 8:00 am - 13/12/2019 5:00 pm
More Information
Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

29/01/2019 8:15 am - 05/09/2019 9:00 am
More Information
Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

30/01/2019 10:00 am - 11/12/2019 11:15 am
More Information
SuperMarket Tour Health Community

SuperMarket Tour

Join Joel Feren, Accredited Dietitian and Nutritionist, as he takes you on a tour of your local supermarket, Coles Local. Joel will provide you with the skills to read and interpret complex nutritional labels and identify how you can prepare quick and nourishing meals...

01/09/2019 10:00 am
More Information