Strength Training – Tuesday 7.15pm Health

Strength Training – Tuesday 7.15pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Existing participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

29/01/2019 7:15 pm - 10/12/2019 8:15 pm
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Strength Training – Wednesday 8.15am Health

Strength Training – Wednesday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Existing participants from Term 3 may re-enrol for Term 4 using the ticketing system below. If you are new to our Strength program, you must not use the ticketing...

30/01/2019 8:15 am - 11/12/2019 9:15 am
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Bike ride in company – Wednesday Health

Bike ride in company – Wednesday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

30/01/2019 8:30 am - 11/12/2019 1:00 pm
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

30/01/2019 10:00 am - 11/12/2019 11:15 am
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Yoga – Wednesday Health

Yoga – Wednesday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

30/01/2019 5:45 pm - 11/12/2019 6:45 pm
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Strength Training – Friday 8.15am Health

Strength Training – Friday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

01/02/2019 8:15 am - 13/12/2019 9:15 am
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Walking Group – Friday Leisure Health

Walking Group – Friday

Enjoy a medium paced walk around the neighbourhood departing from the Cottage.  The group walks for approximately 1 hour from 8.30am and stops for a coffee along the way or at the end.

01/02/2019 8:30 am - 14/06/2019 9:30 am
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Strength Training – Friday 12.00noon Health

Strength Training – Friday 12.00noon

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

01/02/2019 12:00 pm - 13/12/2019 1:00 pm
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Strength Training – Monday 8.15am Health

Strength Training – Monday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

04/02/2019 8:15 am - 09/12/2019 9:15 am
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Tour de friends, bike ride in company –  Monday Health

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-70 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information...

04/02/2019 8:30 am - 09/12/2019 1:00 pm
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Pilates – Monday Health

Pilates – Monday

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

04/02/2019 10:00 am - 09/12/2019 11:00 am
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

29/01/2019 8:15 am - 05/09/2019 9:00 am
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Strength Training – Tuesday 9.30am Health

Strength Training – Tuesday 9.30am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Existing participants may book using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

29/01/2019 9:30 am - 10/12/2019 10:30 am
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Pilates – Tuesday Health

Pilates – Tuesday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

29/01/2019 11:00 am - 25/06/2019 12:00 pm
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Strength Training – Tuesday 12.30pm Health

Strength Training – Tuesday 12.30pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may book using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

29/01/2019 12:30 pm - 10/12/2019 1:30 pm
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