Walking groups Health

Walking groups

Enjoy walking around the neighbourhood with other locals, enjoying a coffee along the way. Options are either the following days or perhaps both. Monday 9am Friday 8.30am    

28/01/2019 8:00 am - 20/12/2019 5:00 pm
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Bike groups Health

Bike groups

Enjoy the benefits of being outdoors with our various bike groups. We have several bike groups to choose from: Monday “Tour de Friends” 8.30am – med/fast paced Monday Low key – 8.30am – slower paced Wednesday ride in company 8.30am...

14/05/2019 8:00 am - 14/12/2019 5:00 pm
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Pilates Health

Pilates

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing. We have several classes to choose from: Monday 10am Tuesday 11am Thursday 6pm  ...

15/05/2019 8:00 am - 14/12/2019 5:00 pm
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Strength Training Classes Health

Strength Training Classes

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. We have several classes to choose from: Monday 8.15am Tuesday 9.30am , Tuesday 12.30pm, & Tuesday 7.15pm Wednesday 8.15am Thursday 7.15pm Friday 8.15am &...

12/06/2019 8:00 am - 31/12/2019 5:00 pm
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Yoga classes Health

Yoga classes

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported. We have several classes to choose from: Monday 6 pm Monday 7.15 pm Wednesday 5.45 pm Thursday 9.30 am...

15/07/2019 8:00 am - 13/12/2019 5:00 pm
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Spring Fling – Get into Shape – NEW Leisure Health

Spring Fling – Get into Shape – NEW

Join Felipe Macia, accredited fitness instructor, in a group fitness journey that aims to get you into shape and rejuvenate your health and fitness just before summer. Perfect if you don’t want to commit to a gym membership! This is an 8 week intensive with 2 sessions...

15/10/2019 6:15 am - 10/12/2019 7:10 am
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

29/01/2019 8:15 am - 12/12/2019 9:00 am
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Qi Gong Health

Qi Gong

This class is a therapeutic form of Tai Chi involving low impact meditative exercise.

30/01/2019 10:00 am - 11/12/2019 11:15 am
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Mediterranean Summer Feast – NEW Leisure Health

Mediterranean Summer Feast – NEW

Join Arzu just before summer commences and learn to cook a delicious Mediterranean summer feast. This workshop will also explain the health benefits of using olive oil, garlic and fresh herbs. The class will focus on three dishes demonstrated by Arzu. You get...

29/11/2019 6:00 pm
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