Pilates – Thursday Health

Pilates – Thursday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

31/01/2019 6:00 pm - 12/12/2019 7:00 pm
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Strength Training – Thursday 7.15pm Health

Strength Training – Thursday 7.15pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

31/01/2019 7:15 pm - 12/12/2019 8:15 pm
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Strength Training – Friday 8.15am Health

Strength Training – Friday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

01/02/2019 8:15 am - 13/12/2019 9:15 am
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Walking Group – Friday Leisure Health

Walking Group – Friday

Enjoy a medium paced walk around the neighbourhood departing from the Cottage.  The group walks for approximately 1 hour from 8.30am and stops for a coffee along the way or at the end.

01/02/2019 8:30 am - 14/06/2019 9:30 am
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Strength Training – Friday 12.00noon Health

Strength Training – Friday 12.00noon

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

01/02/2019 12:00 pm - 13/12/2019 1:00 pm
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