Hatha yoga – Thursday Health

Hatha yoga – Thursday

Enjoy the benefits of hatha yoga. Ranging from beginner to experienced. Beginners are warmly welcomed and all levels will feel encouraged and supported.

31/01/2019 9:30 am - 12/12/2019 10:30 am
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Bike group – Thursday Health

Bike group – Thursday

Medium paced rides, mainly on bike paths, for both men and women, covering 40-50kms. We start at 9.30am and are usually back by 12.30pm. Please check with the Centre Office before enrolling if you are new to the group.

31/01/2019 9:30 am - 12/12/2019 12:30 pm
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Pilates – Thursday Health

Pilates – Thursday

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.

31/01/2019 6:00 pm - 12/12/2019 7:00 pm
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Strength Training – Thursday 7.15pm Health

Strength Training – Thursday 7.15pm

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

31/01/2019 7:15 pm - 12/12/2019 8:15 pm
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