Tour de friends, bike ride in company –  Monday Health

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information and asking for replies from those intending to...

17/07/2017 8:30 am - 18/09/2017 1:00 pm
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Strength Training – Monday Health

Strength Training – Monday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

17/07/2017 8:15 am - 18/09/2017 9:15 am
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Riding in company (easy) –  Monday Health

Riding in company (easy) – Monday

Each of our riding groups meet in the morning at various locations depending on the ride and are back in home for lunch. Please check with the Centre Office as availability in this group is limited.

17/07/2017 8:30 am - 18/09/2017 1:00 pm
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Women on Wheels –  Monday Health

Women on Wheels – Monday

Each of our riding groups meet in the morning at various locations depending on the ride and are back home in time for lunch. Please check with the Centre Office as availability in this group is limited.

17/07/2017 9:00 am - 28/09/2017 12:00 pm
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Ageless Grace – Monday Health

Ageless Grace – Monday

Ageless Grace is a fitness and wellness program designed for lifelong comfort and ease for ages and abilities. It is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change form and function. Suitable for all...

17/07/2017 10:00 am - 18/09/2017 10:45 am
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Pilates Mat Level 1 Health

Pilates Mat Level 1

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

17/07/2017 10:00 am - 18/09/2017 11:00 am
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