Strength Training – Thursday Health

Strength Training – Thursday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing the class and are required to contact the Centre to confirm class...

25/01/2018 7:15 pm - 28/06/2018 8:15 pm
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Strength Training – Friday Health

Strength Training – Friday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

02/02/2018 8:15 am - 29/06/2018 9:15 am
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Tai Chi – Self led – Tuesday, Thursday or Friday Health

Tai Chi – Self led – Tuesday, Thursday or Friday

This is a self-lead group that practices Tai chi is a gentle exercise suitable for all ages. It relaxes the body and focus the mind in gentle exercises.  As there is no instructor for this group, this class is for participants who already have experience in Tai Chi. ...

17/04/2018 8:15 am - 29/06/2018 9:00 am
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Strength Training – Friday Health

Strength Training – Friday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants must complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class...

02/02/2018 12:30 pm - 29/06/2018 1:30 pm
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Strength Training – Monday Health

Strength Training – Monday

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm...

22/01/2018 8:15 am - 25/06/2018 9:15 am
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Tour de friends, bike ride in company –  Monday Health

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-70 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information...

29/01/2018 8:30 am - 25/06/2018 1:00 pm
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