Strength Training – Monday 8.15am Health

Strength Training – Monday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

04/02/2019 8:15 am - 09/12/2019 9:15 am
More Information
Tour de friends, bike ride in company –  Monday Health

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-70 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information...

04/02/2019 8:30 am - 09/12/2019 1:00 pm
More Information
Pilates – Monday Health

Pilates – Monday

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

04/02/2019 10:00 am - 09/12/2019 11:00 am
More Information