Health

Ageless Grace is a fitness and wellness program designed for lifelong comfort and ease for ages and abilities. It is based on the cutting-edge science of neuroplasticity, the ability of the brain and central nervous system to change form and function. Suitable for all levels of fitness.

 

 



Dates

09/10/2017 10:00 am - 11/12/2017 9:45 am
View all dates
  • Term 4
    27/11/2017
    9:00 am - 9:45 am
  • Term 4
    04/12/2017
    9:00 am - 9:45 am
  • Term 4
    11/12/2017
    9:00 am - 9:45 am
    - Datetime Description (optional)

What you will learn

Exercises that will allow the body to function efficiently, comfortably and easily throughout the duration of life.

These tools will enable you to move with more comfort and ease, such as being able to climb flights of stairs without being out of breath and to bend down easily to stroke your pet or pick things up off the floor. With regular practice it will help you to remember names of people and places and where you left your house keys.


What to bring

Comfortable clothes and a drink bottle.


What you get

• A fun and uplifting class
• Tools designed to be done in a chair that help develop core muscle strength and flexibility, stimulate the organs and systems of the body, and keep the brain agile and the body responsive


Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map