Good Gut Health Presentation Health Community

Good Gut Health Presentation

Joel Feren is an Accredited Practising Dietitian and Nutritionist with a background in biomedical sciences. Joel is also a media spokesperson for the Dietitians Association of Australia, Body and Soul and a presenter on Channel 10’s My Market Kitchen. Join Joel as he...

19/07/2019 6:00 pm
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Strength Training – Monday 8.15am

Strength Training – Monday 8.15am

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights. Enrolled participants may re-enrol using the ticketing system below. If you are new to our Strength program, you must not use the ticketing system.  Participants are...

04/02/2019 8:15 am - 09/12/2019 9:15 am
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Tour de friends, bike ride in company –  Monday

Tour de friends, bike ride in company – Monday

We meet at 8.30am on Mondays at a nominated meeting place and ride 50-60 kms on average over 3-4 hours.  Mid morning we stop for refreshments at a café.  We return between 12.30pm – 1pm.  An email is sent out on the Thursday prior to the ride giving ride information...

04/02/2019 8:30 am - 09/12/2019 1:00 pm
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Walking Group – Monday

Walking Group – Monday

Enjoy a medium paced walk around the neighbourhood departing from the front of the Centre.  The group walks for approximately 1 hour and stops for a coffee along the way or at the end.

04/02/2019 9:00 am - 09/12/2019 10:30 am
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Pilates – Monday

Pilates – Monday

This class uses a ‘building block approach’ allowing time to engage with the Pilates principles.  Some equipment will be used in this friendly and inclusive class.  Bring along your own Pilates mat.

04/02/2019 10:00 am - 09/12/2019 11:00 am
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