Health

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.



Dates

31/01/2019 6:00 pm - 12/12/2019 7:00 pm
View all dates
  • Term 1
    21/03/2019
    6:00 pm - 7:00 pm
  • Term 1
    28/03/2019
    6:00 pm - 7:00 pm
  • Term 1
    04/04/2019
    6:00 pm - 7:00 pm
  • Term 2
    02/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    09/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    16/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    23/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    30/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    30/05/2019
    6:00 pm - 7:00 pm
  • Term 2
    06/06/2019
    6:00 pm - 7:00 pm
  • Term 2
    13/06/2019
    6:00 pm - 7:00 pm
  • Term 2
    20/06/2019
    6:00 pm - 7:00 pm
  • Term 2
    27/06/2019
    6:00 pm - 7:00 pm
  • Term 3
    18/07/2019
    6:00 pm - 7:00 pm
  • Term 3
    25/07/2019
    6:00 pm - 7:00 pm
  • Term 3
    01/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    08/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    15/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    22/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    29/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    05/09/2019
    6:00 pm - 7:00 pm
  • Term 3
    12/09/2019
    6:00 pm - 7:00 pm
  • Term 3
    19/09/2019
    6:00 pm - 7:00 pm
  • Term 4
    10/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    17/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    24/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    31/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    07/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    14/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    21/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    28/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    05/12/2019
    6:00 pm - 7:00 pm
  • Term 4
    12/12/2019
    6:00 pm - 7:00 pm

What you will learn

You will get an awareness and connection with:
  • concentration
  • breathing
  • alignment, and
  • activation of muscles in the torso to support movement

What to bring

  • wear comfortable clothing
  • your own Pilates mat
  • water bottle

What you get

  • Increased flexibility and mobility
  • Enhanced core stability and muscular balance
  • An inclusive and friendly class

Important information

For enrolment terms and conditions click here

Ticket Options

Details Price Qty
Term 1 Ticketshow details + $160.00 (AUD)   Expired
Term 2 Ticketshow details + $144.00 (AUD)   Goes On Sale
23/03/2019
2019 Annual Membership Feeshow details + $15.00 (AUD)  
Term 3 Ticketshow details + $160.00 (AUD)   Goes On Sale
16/06/2019
Term 4 Ticketshow details + $160.00 (AUD)   Goes On Sale
08/09/2019

You must be an annual member to participate in courses at the Neighbourhood Centre. Please sign up here if you have not paid your membership fee this year.