Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.



Dates

31/01/2019 6:00 pm - 12/12/2019 7:00 pm
View all dates
  • Term 2
    20/06/2019
    6:00 pm - 7:00 pm
  • Term 2
    27/06/2019
    6:00 pm - 7:00 pm
  • Term 3
    18/07/2019
    6:00 pm - 7:00 pm
  • Term 3
    25/07/2019
    6:00 pm - 7:00 pm
  • Term 3
    01/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    08/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    15/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    22/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    29/08/2019
    6:00 pm - 7:00 pm
  • Term 3
    05/09/2019
    6:00 pm - 7:00 pm
  • Term 3
    12/09/2019
    6:00 pm - 7:00 pm
  • Term 3
    19/09/2019
    6:00 pm - 7:00 pm
  • Term 4
    10/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    17/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    24/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    31/10/2019
    6:00 pm - 7:00 pm
  • Term 4
    07/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    14/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    21/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    28/11/2019
    6:00 pm - 7:00 pm
  • Term 4
    05/12/2019
    6:00 pm - 7:00 pm
  • Term 4
    12/12/2019
    6:00 pm - 7:00 pm

What you will learn

You will get an awareness and connection with:
  • concentration
  • breathing
  • alignment, and
  • activation of muscles in the torso to support movement

What to bring

  • wear comfortable clothing
  • your own Pilates mat
  • water bottle

What you get

  • Increased flexibility and mobility
  • Enhanced core stability and muscular balance
  • An inclusive and friendly class

Important information

For enrolment terms and conditions click here

Ticket Options

Details Price Qty
Term 1 Ticketshow details + $160.00 (AUD)   Expired
Term 2 Ticketshow details + $144.00 (AUD)   Expired
2019 Annual Membership Feeshow details + $15.00 (AUD)  
Term 3 Ticketshow details + $160.00 (AUD)  
Term 4 Ticketshow details + $160.00 (AUD)   Goes On Sale
08/09/2019

You must be an annual member to participate in ongoing term classes at the Neighbourhood Centre.
Membership is optional for workshops. Please sign up for membership here if you would like to become a member.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map