Health

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.



Dates

01/02/2018 6:00 pm - 20/12/2018 7:00 pm
View all dates
  • Term 2
    28/06/2018
    6:00 pm - 7:00 pm
  • Term 3
    19/07/2018
    6:00 pm - 7:00 pm
  • Term 3
    26/07/2018
    6:00 pm - 7:00 pm
  • Term 3
    02/08/2018
    6:00 pm - 7:00 pm
  • Term 3
    09/08/2018
    6:00 pm - 7:00 pm
  • Term 3
    16/08/2018
    6:00 pm - 7:00 pm
  • Term 3
    23/08/2018
    6:00 pm - 7:00 pm
  • Term 3
    30/08/2018
    6:00 pm - 7:00 pm
  • Term 3
    06/09/2018
    6:00 pm - 7:00 pm
  • Term 3
    13/09/2018
    6:00 pm - 7:00 pm
  • Term 3
    20/09/2018
    6:00 pm - 7:00 pm
  • Term 4
    11/10/2018
    6:00 pm - 7:00 pm
  • Term 4
    18/10/2018
    6:00 pm - 7:00 pm
  • Term 4
    25/10/2018
    6:00 pm - 7:00 pm
  • Term 4
    01/11/2018
    6:00 pm - 7:00 pm
  • Term 4
    08/11/2018
    6:00 pm - 7:00 pm
  • Term 4
    15/11/2018
    6:00 pm - 7:00 pm
  • Term 4
    22/11/2018
    6:00 pm - 7:00 pm
  • Term 4
    29/11/2018
    6:00 pm - 7:00 pm
  • Term 4
    06/12/2018
    6:00 pm - 7:00 pm
  • Term 4
    13/12/2018
    6:00 pm - 7:00 pm
  • Term 4
    20/12/2018
    6:00 pm - 7:00 pm

What you will learn

You will get an awareness and connection with:

  • concentration
  • breathing
  • alignment, and
  • activation of muscles in the torso to support movement

What to bring

  • Wear comfortable clothing
  • Your own Pilates mat
  • Water bottle.

What you get

 

  • Increased flexibility and mobility
  • Enhanced core stability and muscular balance
  • An inclusive and friendly class

Important information

For enrolment terms and conditions click here



Ticket Options

Details Price Qty
Term 3 Ticketshow details + $160.00 (AUD)  

You must be an annual member to participate in courses at the Neighbourhood Centre. Please sign up here if you have not paid your membership fee this year.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map