Health

Pilates focuses on strengthening deep abdominal and pelvic floor muscles to improve posture, body awareness, breathing and an increased sense of wellbeing.



Dates

01/02/2018 6:00 pm - 28/06/2018 7:00 pm
View all dates
  • Term 2
    26/04/2018
    6:00 pm - 7:00 pm
  • Term 2
    03/05/2018
    6:00 pm - 7:00 pm
  • Term 2
    10/05/2018
    6:00 pm - 7:00 pm
  • Term 2
    17/05/2018
    6:00 pm - 7:00 pm
  • Term 2
    24/05/2018
    6:00 pm - 7:00 pm
  • Term 2
    31/05/2018
    6:00 pm - 7:00 pm
  • Term 2
    07/06/2018
    6:00 pm - 7:00 pm
  • Term 2
    14/06/2018
    6:00 pm - 7:00 pm
  • Term 2
    21/06/2018
    6:00 pm - 7:00 pm
  • Term 2
    28/06/2018
    6:00 pm - 7:00 pm

What you will learn

You will get an awareness and connection with:

  • concentration
  • breathing
  • alignment, and
  • activation of muscles in the torso to support movement

What to bring

  • Wear comfortable clothing
  • Your own Pilates mat
  • Water bottle.

What you get

 

  • Increased flexibility and mobility
  • Enhanced core stability and muscular balance
  • An inclusive and friendly class

Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map