Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Enrolled participants may re-enrol using the ticketing system below.

If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.

 



Dates

01/02/2019 12:00 pm - 13/12/2019 1:00 pm
View all dates
  • Term 1
    01/02/2019
    12:00 pm - 1:00 pm
  • Term 1
    08/02/2019
    12:00 pm - 1:00 pm
  • Term 1
    15/02/2019
    12:00 pm - 1:00 pm
  • Term 1
    22/02/2019
    12:00 pm - 1:00 pm
  • Term 1
    01/03/2019
    12:00 pm - 1:00 pm
  • Term 1
    08/03/2019
    12:00 pm - 1:00 pm
  • Term 1
    15/03/2019
    12:00 pm - 1:00 pm
  • Term 1
    22/03/2019
    12:00 pm - 1:00 pm
  • Term 1
    29/03/2019
    12:00 pm - 1:00 pm
  • Term 1
    05/04/2019
    12:00 pm - 1:00 pm
  • Term 2
    19/04/2019
    12:00 pm - 1:00 pm
  • Term 2
    26/04/2019
    12:00 pm - 1:00 pm
  • Term 2
    03/05/2019
    12:00 pm - 1:00 pm
  • Term 2
    10/05/2019
    12:00 pm - 1:00 pm
  • Term 2
    17/05/2019
    12:00 pm - 1:00 pm
  • Term 2
    24/05/2019
    12:00 pm - 1:00 pm
  • Term 2
    07/06/2019
    12:00 pm - 1:00 pm
  • Term 2
    14/06/2019
    12:00 pm - 1:00 pm
  • Term 2
    21/06/2019
    12:30 pm - 1:00 pm
  • Term 2
    28/06/2019
    12:00 pm - 1:00 pm
  • Term 3
    20/07/2019
    12:00 pm - 1:00 pm
  • Term 3
    27/07/2019
    12:00 pm - 1:00 pm
  • Term 3
    02/08/2019
    12:00 pm - 1:00 pm
  • Term 3
    09/08/2019
    12:00 pm - 1:00 pm
  • Term 3
    16/08/2019
    12:00 pm - 1:00 pm
  • Term 3
    23/08/2019
    12:00 pm - 1:00 pm
  • Term 3
    30/08/2019
    12:00 pm - 1:00 pm
  • Term 3
    06/09/2019
    12:00 pm - 1:00 pm
  • Term 3
    13/09/2019
    12:00 pm - 1:00 pm
  • Term 3
    20/09/2019
    12:00 pm - 1:00 pm
  • Term 4
    11/10/2019
    12:00 pm - 1:00 pm
  • Term 4
    18/10/2019
    12:00 pm - 1:00 pm
  • Term 4
    25/10/2019
    12:00 pm - 1:00 pm
  • Term 4
    01/11/2019
    12:00 pm - 1:00 pm
  • Term 4
    08/11/2019
    12:00 pm - 1:00 pm
  • Term 4
    15/11/2019
    12:00 pm - 1:00 pm
  • Term 4
    22/11/2019
    12:00 pm - 1:00 pm
  • Term 4
    29/11/2019
    12:00 pm - 1:00 pm
  • Term 4
    06/12/2019
    12:00 pm - 1:00 pm
  • Term 4
    13/12/2019
    12:00 pm - 1:00 pm

What you will learn

   

What you get

Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls. •A friendly and inclusive class •Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here

Ticket Options

Details Price Qty
Enrolled participant Friday 12.30 pm Term 1 - 65 years and overshow details + $55.00 (AUD)  
Enrolled participant Friday 12.30 pm Term 1 - Under 65 yearsshow details + $75.00 (AUD)  
Enrolled participant Friday 12.30 pm Term 2 - 65 years and overshow details + $55.00 (AUD)   Goes On Sale
24/03/2019
Enrolled participant Friday 12.30 pm Term 2 - Under 65 yearsshow details + $75.00 (AUD)   Goes On Sale
24/03/2019
Enrolled participant Friday 12.30 pm Term 3 - 65 years and overshow details + $55.00 (AUD)   Goes On Sale
16/06/2019
Enrolled participant Friday 12.30 pm Term 3 - Under 65 yearsshow details + $75.00 (AUD)   Goes On Sale
16/06/2019
Enrolled participant Friday 12.30 pm Term 4 - 65 years and overshow details + $55.00 (AUD)   Goes On Sale
08/09/2019
Enrolled participant Friday 12.30 pm Term 4 - Under 65 yearsshow details + $75.00 (AUD)   Goes On Sale
08/09/2019
Annual Membership Feeshow details + $15.00 (AUD)  

You must be an annual member to participate in courses at the Neighbourhood Centre. Please sign up here if you have not paid your membership fee this year.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map