Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Existing participants from Term 3 may re-enrol for Term 4 using the ticketing system below.

If you are new to our Strength program, you must not use the ticketing system.  Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



Dates

02/02/2018 8:15 am - 14/12/2018 9:15 am
View all dates
  • Term 4
    19/10/2018
    8:15 am - 9:15 am
  • Term 4
    26/10/2018
    8:15 am - 9:15 am
  • Term 4
    02/11/2018
    8:15 am - 9:15 am
  • Term 4
    09/11/2018
    8:15 am - 9:15 am
  • Term 4
    16/11/2018
    8:15 am - 9:15 am
  • Term 4
    23/11/2018
    8:15 am - 9:15 am
  • Term 4
    30/11/2018
    8:15 am - 9:15 am
  • Term 4
    07/12/2018
    8:15 am - 9:15 am
  • Term 4
    14/12/2018
    8:15 am - 9:15 am

What you get

  • Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls.
  • A friendly and inclusive class
  • Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here

Ticket Options

Details Price Qty
Re-enrolling participant Friday 8.15 am - 65 years and overshow details + $55.00 (AUD)   Expired
Re-enrolling participant Friday 8.15 am - Under 65 yearsshow details + $75.00 (AUD)   Expired
You must be an annual member to participate in courses at the Neighbourhood Centre. Please sign up here if you have not paid your membership fee this year.

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map