Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



Dates

02/02/2018 8:15 am - 14/12/2018 9:15 am
View all dates
  • Term 3
    20/07/2018
    8:15 am - 9:15 am
  • Term 3
    27/07/2018
    8:15 am - 9:15 am
  • Term 3
    03/08/2018
    8:15 am - 9:15 am
  • Term 3
    10/08/2018
    8:15 am - 9:15 am
  • Term 3
    17/08/2018
    8:15 am - 9:15 am
  • Term 3
    24/08/2018
    8:15 am - 9:15 am
  • Term 3
    31/08/2018
    8:15 am - 9:15 am
  • Term 3
    07/09/2018
    8:15 am - 9:15 am
  • Term 3
    14/09/2018
    8:15 am - 9:15 am
  • Term 3
    21/09/2018
    8:15 am - 9:15 am
  • Term 4
    12/10/2018
    8:15 am - 9:15 am
  • Term 4
    19/10/2018
    8:15 am - 9:15 am
  • Term 4
    26/10/2018
    8:15 am - 9:15 am
  • Term 4
    02/11/2018
    8:15 am - 9:15 am
  • Term 4
    09/11/2018
    8:15 am - 9:15 am
  • Term 4
    16/11/2018
    8:15 am - 9:15 am
  • Term 4
    23/11/2018
    8:15 am - 9:15 am
  • Term 4
    30/11/2018
    8:15 am - 9:15 am
  • Term 4
    07/12/2018
    8:15 am - 9:15 am
  • Term 4
    14/12/2018
    8:15 am - 9:15 am

What you get

  • Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility¬†and reduce the risk of falls.
  • A friendly and inclusive class
  • Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map