These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants must complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



02/02/2018 12:30 pm - 23/03/2018 1:30 pm
View all dates
  • 02/03/2018
    12:30 pm - 1:30 pm
  • 09/03/2018
    12:30 pm - 1:30 pm
  • 16/03/2018
    12:30 pm - 1:30 pm
  • 23/03/2018
    12:30 pm - 1:30 pm

What you will learn



What you get

Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls.
•A friendly and inclusive class
•Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here

Event Location


157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map