Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants must complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.

 



Dates

13/10/2017 12:30 pm - 15/12/2017 12:30 pm
View all dates
  • Term 4
    01/12/2017
    11:30 am - 12:30 pm
  • Term 4
    08/12/2017
    11:30 am - 12:30 pm
  • Term 4
    15/12/2017
    11:30 am - 12:30 pm

What you will learn

 

 


What you get

Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls.
•A friendly and inclusive class
•Support from qualified fitness instructors


Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map