Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



Dates

21/07/2017 8:15 am - 22/09/2017 9:15 am
View all dates
  • 04/08/2017
    8:15 am - 9:15 am
  • 11/08/2017
    8:15 am - 9:15 am
  • 18/08/2017
    8:15 am - 9:15 am
  • 25/08/2017
    8:15 am - 9:15 am
  • 01/09/2017
    8:15 am - 9:15 am
  • 08/09/2017
    8:15 am - 9:15 am
  • 15/09/2017
    8:15 am - 9:15 am
  • 22/09/2017
    8:15 am - 9:15 am

What you get

  • Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility and reduce the risk of falls.
  • A friendly and inclusive class
  • Support from qualified fitness instructors

Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map