Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



Dates

13/10/2017 8:15 am - 15/12/2017 8:15 am
View all dates
  • Term 4
    01/12/2017
    7:15 am - 8:15 am
  • Term 4
    08/12/2017
    7:15 am - 8:15 am
  • Term 4
    15/12/2017
    7:15 am - 8:15 am

What you get

  • Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility¬†and reduce the risk of falls.
  • A friendly and inclusive class
  • Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map