Health

These classes are facilitated by YMCA instructors and focus on exercising core muscles using weights.

Participants are required to complete a Medical Clearance form with their Doctor prior to commencing this class and are required to contact the Centre to confirm class availability.



Dates

02/02/2018 8:15 am - 29/06/2018 9:15 am
View all dates
  • Term 2
    27/04/2018
    8:15 am - 9:15 am
  • Term 2
    04/05/2018
    8:15 am - 9:15 am
  • Term 2
    11/05/2018
    8:15 am - 9:15 am
  • Term 2
    18/05/2018
    8:15 am - 9:15 am
  • Term 2
    25/05/2018
    8:15 am - 9:15 am
  • Term 2
    01/06/2018
    8:15 am - 9:15 am
  • Term 2
    08/06/2018
    8:15 am - 9:15 am
  • Term 2
    15/06/2018
    8:15 am - 9:15 am
  • Term 2
    22/06/2018
    8:15 am - 9:15 am
  • Term 2
    29/06/2018
    8:15 am - 9:15 am

What you get

  • Exercises to help build core strength, prevent and relieve back pain, improve bone density, increase balance and flexibility¬†and reduce the risk of falls.
  • A friendly and inclusive class
  • Support from qualified fitness instructors

Important information

For enrolment terms and conditions click here


Event Location

Venue:  

Address:
157 Union Road, Surrey Hills, Victoria, 3127, Australia

Venue Map